However the human body does not make manganese. Manganese is a trace mineral that our bodies need. According to Harvard, the Recommended Dietary Allowance (RDA) for men and women over the age of 14 is 15mg daily or 22 international units (IU). Vitamin E also enhances immune function and prevents clots from forming in the arteries of the heart (Harvard, 2022). Its role is to act as an antioxidant, scavenging loose electrons (aka free radicals) that can damage cells (Harvard, 2022). According to Harvard, the Recommended Dietary Allowance (RDA) for adult men 19-51+ years of age is 400-420mg daily and 310-320mg daily for women. Magnesium serves also as an electrical conductor that contracts muscles and regulates the heartbeat (Harvard, 2022). Examples are building proteins, strong bones, regulating blood sugar, blood pressure, muscle function, and nerve function (Harvard, 2022). Magnesium is in a variety of foods and is responsible for carrying our various chemical reactions. For women ages 14-18 is 1.2mg, 19-50 years, 1.3 and 1.5mg for ages 51 and up. According to Harvard, the Recommended Dietary Allowance (RDA) for men 14-50 years is 1.3 mg daily, 1.7 mg for ages 51 and up. Vitamin B6 helps to support immune function and brain health (Harvard, 2022). Vitamin B6 is a water-soluble vitamin found in many foods and supplements. In the article, Natural approaches to epilepsy, nutrients that can help to reduce seizure frequency include vitamin B6, magnesium, vitamin E, manganese, taurine, dimethylglycine, and omega-3 fatty acids. There are vitamins that can help individuals with epilepsy reduce seizure activity. What vitamins benefit people with epilepsy? Not all vitamins are beneficial for people with epilepsy, which is why you should discuss any changes to your treatment with your doctor, including adding vitamins to your care. Many people who are battling chronic illnesses such as epilepsy, benefit from supplements. Many people do not need to take vitamin supplements and can get the vitamins and minerals they need through proper diet and nutrition. Fruits, vegetables, eggs, lean meats, and milk are examples of foods that contain essential vitamins for the body. Vitamins provide many benefits to our body. They are Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin B5 (Pantothenic Acid), Vitamin B7 (Biotin), and Vitamin B9 (Folate/Folic Acid). There are thirteen essential vitamins that the human body needs. Vitamins are needed for us to be able to have healthy cell function, growth, and development (Medline Plus, 2021). Vitamins are organic substances that are generally classified as either fat soluble or water soluble (Harvard, 2022). Boehm, MBA, RBLP-T Photo Credit: What are vitamins?
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